Client - Michael
Liam really knows what he is talking about when it comes to losing fat and building muscle. Not only did he help me out with my form and technique but helped me lose a significant amount of body fat and gained almost 12lbs of muscle while my strength increased as well!! If you’re serious about training I would highly recommend Liam as your coach!
Testimonial
My weight lost journey was super low and Liam was not happy with this. He urged me to try and take his advise in controlling calories intake and do extra exercises at home to achieve a healthier lifestyle. Since Sept last year until today, I have been doing the same morning and lunch intake routine , and I never felt lethargic or fallen sick since then. I trained with Liam 2x/week and do additional exercises 1 or 2x at home. I have lost at least 5 pounds ever since. My pants size down from 6 to 4, and I love looking at my well-tone body.
Each training session with Liam is something that I always look forward to. He has great personality and has unique ways to persuade me to complete all exercises BY MYSELF. He is a funny guy and I enjoy our small chit chat during resting times.I highly recommend Liam as a fitness coach to train and assist you in achieving your health/fitness goals. PS: he knows good resto around the town.
Client Testimony
Liam Grant put me on a path to a better, healthier, more active lifestyle. I went from a slim, 6', 150lb guy to a much stronger and muscular 185 lbs in just 6 short months. If it wasn't for Liam I never would have made it as far as I did. I feel far more confident now than I ever have and I love what I see when I look in the mirror each morning.
Liam has a great personality and it was always a pleasure chatting with him each session about all kinds of random topics during my rest periods.I would highly recommend anyone that's serious about training, to let Liam Grant guide you to your goals. I'm very happy with the results. If you strictly follow his guidance, he will get you there as well.
PERSONAL TRAINING
Your Body, the Way You Want It
Personal Training is the best investment you can make for yourself. Perfectly matched and customized to your lifestyle, your results will be 80% faster.
What is included?
Hands on coaching, guidance, motivation and support. Every step of the journey…
• Every package begins with a full movement and mobility screening, ensuring the effectiveness of each workout
• Fitness App to track everything from workouts, customized macronutrient break down and meal plan.
• Personalized, progressive workout program, whether your trying to lose a few pounds, build lean muscle or get amazingly strong. This is for you!
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1 ON 1 PERSONAL TRAINING
Whether you want to lose a few pounds, gain some muscle or just feel better in your own body. My holistic, all around approach will help you reach your goals while providing you with long lasting lifestyle changes to help make your results last. Helping every step of the way with every workout motivating you to be the best version of yourself!
FUNCTIONAL TRAINING
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your fitness and move and feel better too!
CONTACT ME
Get in touch and start your fitness journey today.
1+2363346209